- Eckhart Tolle (via purplebuddhaproject)
(via fit-since-today)
Check yourself out in the mirror.
Tense your bicep and tell anyone who’s in proximity to feel the muscle.
Tense your quad and tell anyone you feel like to feel the muscle.
Take pics in your workout gear.
Set your alarm 5 minutes earlier so you have time to appreciate your changing physique.
Tell anyone who will listen about your new PBs. How many burpees you can do in 30 seconds. How many rounds of HIIT you can do now compared to 3 weeks ago. How much weight you squatted or deadlifted at your last session.
When people tell you you’re lucky to look good, tell them it was hard work, not just good luck.
Stop calling focussing on your problem areas.
Start focussing on the glory areas.
Be your own cheerleader.
Realise how badass you are.
-(via thickfat2thickfit)
(via nevergiveup283to140)




